Trek Overview
Hampta Pass Trek: The Ultimate Crossover Adventure From Manali
“Hampta Pass Trek” derived from Hampta Village. Hampta Pass Trek is an altitude of 14,107 feet in the Himalayan Pin Panjal range and it is the passage between Lahaul and Kullu, or Manali valley of Himanchal Pradesh. Hampta Pass Trek, This region has rich Flora and Fauna but, on the other hand, the Lahaul valley has barren lands and is deserted.Therefore, go through quaint villages and explore two different cultures. In ancient times, the trail was a trade route. Thus, now it is frequently used by the shepherds in summers to find grasslands in the deserted Lahaul, Spiti valley.The Hampta Pass and Chandratal Trek is a popular trekking route in the Indian state of Himachal Pradesh.
Hampta Pass Trek Complete Guide
Our mission has always been to ensure that no trekker steps into the Himalayas without the right perspective. A trek is not just a checklist of summits; it is a serious commitment to the outdoors. Having the right information is what separates a reckless climb from a soulful journey.
This section serves as your definitive manual for the Hampta Pass Trek. We have distilled years of mountain experience and real-time feedback into this guide to give you a clear, honest picture of the trail.
We provide this depth of information because we want you to be more than just a visitor—we want you to be a prepared, responsible trekker who respects the mountains as much as we do.
Trek Itinerary
1: Short Itinerary
Overview: Trek Summary at a Glance
Day 1: Manali to Jobra (Drive) → Trek to Chika Camp
- Pickup: 09:30 AM from Manali | Drive: 22 km to Jobra by taxi | Trek: 3 km (1-2 hours) to Chika Camp (3,078m) | Stay: Overnight in camps
Day 2: Chika Camp to Balu Ka Ghera
- Trek: 8 km (4-5 hours) | Altitude: 3,783m | Stay: Overnight in camps
Day 3: Balu Ka Ghera to Shea Goru via Hampta Pass
- Trek: 12 km (6-7 hours) | Highest Altitude: Hampta Pass (4,310m) | Descend To: Shea Goru Camp (3,735m) | Stay: Overnight in camps
Day 4: Shea Goru to Chhatru → Drive to Chandratal & Back
- Trek: 5 km (3-4 hours) to Chhatru Camp | Drive: 156 km (5-6 hours) to Chandratal (4,300m) and back to Chhatru | Stay: Overnight in camps
Day 5: Chhatru to Manali via Atal Tunnel
- Drive: 140 km via Atal Tunnel (4,114m) | Arrival: Reach Manali by 1:00 PM
2: Detailed Day-wise Itinerary
A Complete Route & Campsite Breakdown
Detailed Day-Wise Itineary - Day 1
Day 1 : Pickup to you from Manali Mall Road 9:30 am same day Drive to Jobra by taxi (22km) same day trek to Cheeka camp.
Total distance – 26 km – 4/5 Hours journey
Mode of journey – By taxi 22 km and On foot 04 km
Altitude – Cheeka camp – 3078 Meter
Night stay – Our Campsite – on twin share basis
All Trekker meet of group leader at manali mall road head 9:30 am , Manali to Jobra is reached by vehicle. Manali is situated at an elevation of 6,700 above sea level. It is a very good place to acclimatize before starting the trek. On the first day you will reach the height of 10,100 ft. The trek on foot starts from Allain Guhugal Hydro power Project Junction. While crossing the main route, you will find a variety of trees like maple, deodar and oak. The view is extremely refreshing.
The trek from Jobra to Cheeka Camp is part of the popular Hampta Pass trek in the Himachal Pradesh region of India. The Moderate level of this trek can vary depending on several factors such as weather conditions, your fitness level, and previous trekking experience.
Generally, the trek from Jobra to Cheeka Camp is considered to be of moderate difficulty. The trail involves a gradual ascent through beautiful forests and meadows, with occasional steep sections. The distance is approximately 3.5 kilometers, and it typically takes around 3- hours to complete, depending on your pace and the conditions of the trail.
While it’s not extremely challenging, it’s still important to be adequately prepared with proper trekking gear, including sturdy hiking boots, sufficient water, snacks, and appropriate clothing layers. Additionally, acclimatization to the altitude is crucial, as you’ll be ascending to higher elevations throughout the trek. It’s advisable to take it slow, stay hydrated, and listen to your body to avoid altitude sickness or exhaustion. Overnight stay at Cheeka Camp
Day -2
Day 2 : Trek from Cheeka camp to Balu ka Gera
Total distance – 07 km – 5/6 Hours journey
Mode of journey – On foot
Altitude – Balu ka Gera camp – 3783 Meter
Night Stay – Our Campsite – on twin share basis
Post breakfast, start trekking to Balu ka Gera. It is a 5/6 hour easy ascent to Balu Ka Gera; your campsite for the day. The trail is an easy one along the banks of river for most of the journey. This trail leads to rough terrain and slop of boulders.
The distance from Cheeka Camp to Balu Ka Gera is approximately 07 kilometers, takes around 5/6 hours to complete, depending on your pace and the conditions of the trail.
The terrain includes a mix of gradual ascents, rocky paths, and some steep sections. You’ll pass through beautiful landscapes of alpine meadows and might encounter streams along the way. The views of the surrounding mountains are breathtaking and make the trek quite enjoyable.
While it’s not overly strenuous, it’s important to be prepared with proper trekking gear, including sturdy hiking boots, sufficient water, snacks, and appropriate clothing layers. As with any high-altitude trek, acclimatization is crucial, so it’s advisable to take breaks as needed and listen to your body.
from Cheeka Camp to Balu Ka Gera presents some challenges, it’s manageable for most people with a moderate level of fitness and trekking experience. As always, it’s essential to be cautious, especially in adverse weather conditions, and to respect the natural environment.
Balu Ka Gera is surrounded by mountains and is lush green, perfect for camping. Pitch your tents here, have your dinner and retire for the night
Day -3
Day 3 : Trek from Balu ka Gera to via Hampta pass (4310 Meter) Shea Goru camp
Trek Distance – 12 km – 7/8 Hours journey
Mode of journey – On foot
Altitude – Shea Goru camp – 3735 Meter
Night Stay – Our Campsite – on twin share basis
The Trek from Balu Ka Gera to Shea Goru Camp via Hampta Pass Summit is the most challenging part of the Hampta Pass trek. It involves crossing the high-altitude Hampta Pass, which stands at an elevation of 4,310 meters (around 14,140 feet). This segment of the trek is known for its stunning but demanding terrain.
The distance from Balu Ka Gera to Shea Goru Camp via Hampta Pass is approximately 12 kilometers, but the altitude gain and the terrain make it a challenging endeavor. Depending on the weather conditions and your pace, it can take anywhere from 7 to 8 hours to complete this section.
The trek begins with a steep ascent from Balu Ka Gera towards Hampta Pass. The trail involves navigating rocky paths, scree slopes, and possibly some snow patches, particularly if you’re trekking during the early summer months. As you ascend towards the pass, the air becomes thinner, making it more physically demanding.
Once you reach Hampta Pass, you’ll be rewarded with breathtaking panoramic views of the surrounding Himalayan peaks. After spending some time at the pass, you’ll descend towards Shea Goru Camp. The descent involves steep sections and loose rocks, so it’s essential to proceed with caution.
Due to the high altitude and challenging terrain, this segment of the trek requires proper acclimatization, physical fitness, and trekking experience. It’s crucial to be well-prepared with appropriate gear, including warm clothing, trekking poles, sturdy boots, and plenty of water and snacks.
from Balu Ka Gera to Shea Goru Camp via Hampta Pass is physically demanding, the unparalleled views and sense of accomplishment make it a memorable experience for trekkers. However, it’s essential to prioritize safety and listen to your body throughout the journey.
Day -4
Day 4 : Trek from Shea Goru camp to Chatru camp – (05 km) same day drive to Chandratal (4300 Meter) back to Chatru camp (157 km) (5/6 Hours)
Trek Distance – 157 km – 9/10 Hours journey
Mode of journey – On foot – 5 km – by taxi -156 km
Altitude –Chatru camp – 3735 Meter
Night Stay – Camp site – on twin share basis
The trek from Shea Goru Camp to Chatru Camp is relatively short, spanning about 5 kilometers. However, the subsequent journey involves a drive to Chandratal Lake and then back to Chatru Camp, covering a distance of approximately 156 kilometers. This itinerary is usually completed within 5 to 6 hours.
- Trek from Shea Goru Camp to Chatru Camp (5 kilometers): This trekking portion is relatively easy compared to some of the previous stretches. It typically takes around 2 to 3 hours to cover this distance. The trail may involve some gradual descents as you make your way towards Chatru Camp.
- Drive from Chatru Camp to Chandratal Lake (about 76 kilometers): After reaching Chatru Camp, you’ll embark on a jeep drive to Chandratal Lake. The drive is scenic but can be bumpy and challenging due to the rugged terrain. It usually takes around 4 to 5 hours to reach Chandratal from Chatru, depending on road conditions and weather.
- Exploration and Relaxation at Chandratal Lake: Upon reaching Chandratal Lake, you’ll have some time to explore the area, take in the breathtaking views, and relax by the serene lake. Chandratal, situated at an altitude of 4,300 meters, offers stunning vistas of the surrounding mountains and is a popular camping spot.
- Drive back to Chatru Camp (about 80 kilometers): After spending some time at Chandratal, you’ll drive back to Chatru Camp. The return journey takes roughly the same amount of time as the outbound drive, around 4 to 5 hours.
Day -5
Day 5 : Drive from Chatru camp to Manali via Atal Tunnel (4114 Meters) to Manali (140 km) Reach evening at 3 pm
Trek Distance – 140 km – 5/6 Hours journey
Mode of the journey – By Taxi or Tempo travellers
Today’s last breakfast with Trek Himalyan Soul
The drive from Chatru Camp to Manali via the Atal Tunnel offers breathtaking views of the majestic Himalayan landscapes and picturesque valleys. Here’s what you can expect to see on the way:
- Chandra River Valley: As you depart from Chatru Camp, you’ll follow the Chandra River Valley, which is flanked by towering mountains and lush greenery. The river originates from the Chandra Taal Lake and accompanies you for a significant part of the journey.
- Rohtang Pass: While not directly on the route to Manali via the Atal Tunnel, Rohtang Pass is a significant landmark that you might encounter depending on your route. It’s known for its scenic beauty, with snow-capped peaks, glaciers, and alpine meadows. However, with the Atal Tunnel bypassing Rohtang Pass, you may not need to cross it directly.
- Atal Tunnel: The highlight of the journey is undoubtedly the Atal Tunnel, which is one of the highest vehicular tunnels in the world. As you pass through the tunnel, which spans an elevation of 4,114 meters, you’ll be surrounded by solid rock and experience a change in climate from the rugged terrain of Lahaul Valley to the greener landscapes of the Kullu Valley.
- Kullu Valley: Upon exiting the Atal Tunnel, you’ll find yourself in the Kullu Valley, known for its scenic beauty and lush vegetation. The valley is dotted with quaint villages, apple orchards, and terraced fields. Keep an eye out for the Beas River, which flows through the valley, adding to its charm.
- Manali: As you approach Manali, you’ll be greeted by the sight of the town nestled amidst the mountains. Manali is a popular hill station known for its vibrant culture, bustling markets, and adventure activities. If you arrive in the evening around 1 pm, you’ll have time to explore the town, visit local attractions, and relax after your journey.
3: Hampta Pass Trek Difficulty
Difficulty Level of Hampta Pass Trek
The Hampta Pass Chandratal Trek is what we call a moderate-level trek, with an altitude of approximately 14,300 feet. The first two or three days are easy, but the summit day will be a bit challenging. Therefore, you should prepare well for this trek, both physically and mentally, and ensure you have good stamina.
Hampta pass trek is a 4-night, 5-day trek from Manali to Manali, for which you will need to come to Manali. From Manali, the journey to Hampta Pass and Chandratal begins from Manali, and ends back in Manali on the fifth day, passing through Chandratal, Rohtang Pass, and the Atal Tunnel.
Hampta pass and Chandratal is a moderate-level trekking route of approximately 29 kilometers.
Key Considerations
- Altitude: The trek reaches high altitudes, which can lead to altitude sickness for some trekkers. Acclimatization is essential.
- Weather Conditions: Weather can be unpredictable, with temperatures varying significantly between day and night. Proper gear is crucial.
- Fitness Level: A reasonable level of fitness is required. Regular cardio and strength training can help prepare you for the trek.
- Experience Level: Previous trekking experience can be beneficial, but beginners with good physical fitness can also undertake this trek.
- Trek Highlights: Beautiful landscapes, including the stunning Chandratal Lake and the dramatic views from Hampta Pass. Opportunities to experience local culture and wildlife.
Is the Hampta Pass Trek Safe for Beginners?
I want to tell you from my experience that this trek is suitable for all types of trekkers, whether beginners or experienced. Everyone can easily complete this trek without any hesitation. Whenever you plan for this trek, just think that you have to do this trek and prepare yourself and your mind so well that when you go to do the trek, you won't even realize when you finished this beautiful trekking journey. As you know, Hampta Pass is a moderate-level trek, and we invite all trekkers to participate. The only condition is that you prepare yourself according to this trek and start doing morning exercises, running, and jogging about a month in advance to improve your fitness level so that your journey is very good and easy. Thank you.
Trek Himalyan Soul also provides a special experience Helpful Guides who will proactively assist you if you encounter any problems anywhere along the trek. I have personally experienced that Trek Himalyan Soul team has been instrumental in providing pleasant experiences to so many trekkers in the Himalayas over the past 18 years, so you will definitely be able to complete this trek successfully. Himalayan Icons is a responsible company that takes special care of trekkers and shares their positive experiences with anyone who encounters difficulties, thereby instilling in them the desire to trek and complete this trek easily.
Acclimatization before the Hampta Pass: The trek involves high altitudes, so it’s important to acclimatize properly. Beginners should take it slow and listen to their bodies to avoid altitude sickness.
Fitness Level: A reasonable level of fitness is necessary. Engaging in regular physical activity leading up to the trek can help. Cardiovascular exercises, such as walking, running, or cycling, and strength training can be beneficial.
Weather Preparedness: Weather conditions can change rapidly in the mountains. Beginners should be prepared with the right clothing and gear for varying temperatures and possible rain or snow.
Trekking Gear: Invest in good-quality trekking gear, including sturdy trekking shoes, a comfortable backpack, and appropriate clothing. Proper gear can significantly enhance safety and comfort.
Group Trekking: Trekking with a group can provide additional safety. Having fellow trekkers can help in case of emergencies or difficulties.
Hydration and Nutrition: Trek Himalyan Soul's is a trekking organization that provides you with five meals a day, and the meals are prepared right at the campsite, which is very convenient for your trek. Himalaya provides proper nutrition, good food, fruits, and juices on the trek to ensure you stay hydrated and well-nourished.
4: Best Time to visit Hampta Pass Trek
Best Time to Visit Hampta Pass or Chandratal Trek – Plan Your Adventure
June, July, August, September- are generally considered good months for the Hampta Pass and Chandratal trek, but they come with certain considerations:
July
- Monsoon Season: July marks the beginning of the monsoon season in India. While the trails are lush and green, the rainfall can lead to slippery paths and potential landslides.
- Flora: The landscape is vibrant with blooming flowers and greenery, making it visually stunning.
August
- Peak Monsoon: August continues the monsoon, often bringing heavy rains, especially in the lower regions. However, the weather can be more stable towards the end of the month.
- Scenic Beauty: The mountains are incredibly lush and alive during this time, offering a picturesque backdrop for trekking.
- Fewer Trekkers: While July tends to attract many trekkers, August might see fewer crowds, providing a more serene experience.
Considerations
- Weather: Be prepared for sudden weather changes, including rain and fog. Carry waterproof gear.
- Trail Conditions: Be aware that trail conditions can vary significantly. Some paths may become difficult to navigate due to mud or water.
- Guided Treks: It’s advisable to trek with a local guide or join a group to ensure safety and navigation, especially during the monsoon.
Recommendations
- July: If you love greenery and don’t mind some rain, this can be a beautiful time to trek. Just be cautious of the trails.
- August: If you prefer slightly drier conditions and can handle occasional rains, late August might be a better option as the monsoon begins to recede.
Trekking Tips for Hampta Pass and Chandratal – Plan Your Adventure Wisely
- Physical Fitness: Prepare physically for a moderate to challenging trek.
- Acclimatization: Spend adequate time acclimatizing to higher altitudes to avoid altitude sickness.
- Gear: Invest in quality waterproof trekking gear, sturdy shoes, and a good backpack.
- Hydration and Nutrition: Stay hydrated and carry enough snacks to maintain energy levels.
5: Packing and Gear list
Essential Gear for the Hampta Pass Trek Packing List
1. Trekking Gear & Bags
- Main Backpack (50–60 Liters): Must have good hip support and a rain cover.
- Daypack (20 Liters): Essential if you plan to offload your main bag; carries water, snacks, and a jacket.
- Trekking Poles: Highly recommended for stability on snowy slopes.
2. Clothing (The Layering System)
- Base Layer (2-3 Pairs): Quick-dry, moisture-wicking thermals (top and bottom).
- Mid Layer (2): Fleece jackets or sweaters for insulation.
- Outer Layer (2): A high-quality padded down jacket (rated for -10°C).
- Trekking Pants (2): Water-resistant and windproof pants. Avoid jeans at all costs.
- T-shirts (3): Collared, full-sleeve dry-fit tees to prevent sunburst on the neck.
3. Footwear & Socks
- Trekking Boots: High-anchor, waterproof boots with good grip Decathlon Forclaz or similar MH 100) Asain, Jonmart hiking Shoes.
- Woolen Socks (4 Pairs): For sleeping and extra warmth at night.
- Cotton Socks (4 Pairs): For trekking during the day.
4. Headwear & Accessories
- Sun Cap: To protect against UV rays during the day.
- Woolen Cap/Balaclava: Must cover your ears to prevent heat loss.
- Neck Warmer/Buff: Protects your face from cold winds.
- Gloves: One pair of fleece liners and one pair of waterproof outer gloves.
- Sunglasses: Polarized/UV protected to prevent snow blindness.
5. Personal Hygiene & Toiletries
- Sunscreen (SPF 50+) and Lip Balm.
- Moisturizer and Sanitizer.
- Toilet paper and Biodegradable wet wipes.
- Toothbrush, Toothpaste, and a small quick-dry towel.
6. Health & First Aid
- Personal Medikit: Band-aids, crepe bandage, and antiseptic.
- Anti-Altitude Sickness: Diamox (consult your doctor first).
- Pain Relief: Volini spray or Moov.
- Water Purification: Tablets or a LifeStraw.
Quick Tips for a Successful Trek with Trek Himalyan Soul
- Hydration: Drink at least 3/4 liters of water daily to help with acclimatization.
- Batteries: Cold drains phone and camera batteries fast. Keep them inside your sleeping bag at night to keep them warm.
- Eco-Friendly: "Pack it in, pack it out." Don't leave any plastic on the trail.
Must-Have Medicines for Hampta Pass Trek
1. Altitude & Breathing
- Diamox (Acetazolamide): The most common medicine for AMS (Acute Mountain Sickness). It helps your body acclimatize faster.
- Note: Start a preventive dose only after consulting your doctor, as it is a diuretic.
- Camphor (Kapur): Carrying a small pouch of camphor to smell can help some people feel more comfortable while breathing in thin air.
2. Pain & Inflammation
- Combiflam / Ibuprofen: For muscle aches, joint pain, or body fever after a long day of climbing.
- Dolo 650 (Paracetamol): For mild fever or headaches (often a first sign of dehydration or AMS).
- Diclofenac Gel/Spray (Volini/Moov): Essential for calf muscle cramps or knee pain during the descent.
3. Digestive Health (Very Important)
- Digene / Pudin Hara: For acidity or bloating caused by heavy meals at high altitudes.
- Ondem (Ondansetron): For nausea or vomiting (common symptoms of altitude sickness).
- Eldoper / Nor-Metrogyl: For loose motions or stomach infections.
- ORS / Electral: To prevent dehydration. Mix one sachet in your water bottle every day.
4. Respiratory & Cold
- Ascoril/Alex Syrup (or Lozenges): For "Khonchi" (dry mountain cough) caused by cold, dry air.
- Cetirizine / Okacet: For allergic reactions or a runny nose.
- Avomine: If you get motion sickness during the bumpy 10-hour drive from Dehradun to Sankri.
5. First Aid Basics
- Band-aids & Cotton: For small nicks.
- Crepe Bandage: In case of a minor ankle sprain on the snowy trail.
- Betadine/Dettol: Antiseptic for any cuts.
- Anti-fungal Powder: To keep your feet dry and prevent fungal infections from wet socks.
Mandatory Document Checklist for Hampta Pass Trek
1. Government Identity Proof (Original + 2 Photocopies)
You must carry a valid, government-issued photo ID. This is required for forest check-posts Manali/Cheeka Camp.
Accepted: Aadhar Card, Voter ID, Driver's License, or Passport.
Note: Keep two photocopies handy as one will be submitted at the Forest Office for your entry permit.
Trek Insurance mandatory
2. Medical Fitness Certificate
Trek Himalyan Soul prioritizes safety. You cannot start the trek without a certified medical report.
Requirement: The certificate must be signed and stamped by a registered medical practitioner (MBBS Doctor).
Validity: It should usually be issued within 15–30 days of the trek start date.
Criteria: It should state that your blood pressure, heart rate, and lung health are normal for high-altitude trekking.
3. Disclaimer & Waiver Form
This is a standard indemnity bond provided by Trek Himalyan Soul.
What it is: A document stating that you understand the risks of high-altitude trekking and are participating voluntarily.
Frequently Asked Questions
Do I need permit for the trek ?
3. What is the altitude of Hampta Pass?
Trek Fee
Complete Package from Manali Mall Road to Manali Mall Road
Ethics, Health & Safety
Safety Over Summit: The mountain will always be there, but your safety is irreplaceable. Knowing when to turn back due to weather or health is the mark of a true trekker.
Respect the Altitude: Above 10,000 ft, your body follows its own rules. Prioritize acclimatization and consistent hydration; never ignore the early signs of altitude sickness.
Mountain Ethics (Leave No Trace): Carry your trash back. We are guests in the wilderness ensure the trails remain as pristine as you found them.
Trust the Experts: Local guides understand the mountain’s temperament better than any map. Follow their advice—it is based on years of survival and experience.
Physical Readiness: A trek is a physical commitment. Arriving fit ensures that you don't just endure the trail, but actually enjoy the journey
Trek Information
- Difficulty: Moderate
- Duration: 5 Days / 4 Nights
- Altitude: 14,107 ft
- Distance: 27 Km
- Region: Himachal Pradesh
- Basecamp: Manali
- Accommodation: Tents
- Suitable For: 13 to 62 years
- Cloakroom: Available
- Offloading: Available